If you are trying to walk on the path towards self-improvement and discovering your full potential, that means truly examining your “shadow.” Much like the dark image that you cast onto the sidewalk, your psychological "shadow" is a part of you that you carry with you all the time but perhaps never really notice. It contains...Read More

Perhaps you've entered a time in your life where there are several potential paths available to you. However, sorting everything out and knowing which way to go can be confusing, to say the least. So, you’ve decided that the time is right to enlist the help of a coach.Read More

Perhaps you’re all about personal development and improvement. It may be something that you’ve become more interested in lately during your current stage of life.However, as you contemplate what you've done with your life, do you catch yourself asking if there’s more to it than what you’ve explored thus far? Yes, you’ve been doing a lot...Read More

You’re supposed to have it all: a stable career, a great family, and living the comfortable American lifestyle. Yet, something feels off.It’s really hard to explain, but you have this nagging thought in the back of your head. You just don’t feel comfortable or “right” in your own skin. In fact, you may wonder if there...Read More

Our society emphasizes growth and development when we are young. In fact, extensive research has been done into what development looks like in childhood. And even as we grow into adulthood, there are growth milestones. Establishing a career, having a family, and buying a house are a few common examples. As people do these things,...Read More