If you are trying to walk on the path towards self-improvement and discovering your full potential, that means truly examining your “shadow.” Much like the dark image that you cast onto the sidewalk, your psychological "shadow" is a part of you that you carry with you all the time but perhaps never really notice. It contains...Read More

If there is one certainty in life, it’s that there will be change.You can’t escape it, no matter how hard you try. Some changes are bigger than others, such as committing to a life partner, retiring from a job, switching careers, or any number of other significant transitions in life. And even when these transitions are...Read More

Our society emphasizes growth and development when we are young. In fact, extensive research has been done into what development looks like in childhood. And even as we grow into adulthood, there are growth milestones. Establishing a career, having a family, and buying a house are a few common examples. As people do these things,...Read More