Has anyone ever told you that being depressed is a choice? If that were true, why would anyone actually want to be depressed? The reality is that depression isn’t something that you chose to happen to you. In fact, there are many factors that could cause you to become depressed. Factors that are completely outside of...Read More

The renown psychotherapist Carl Jung once said, “One does not become enlightened by imagining figures of light but by making the darkness conscious.” This is important to consider if you are struggling with depression—and in particular associated cognitive distortions. Oftentimes it’s more tempting to try to run away from the negative mindset of depression. Yet,...Read More