By

Ruben Gutierrez
Emotional freedom technique, or EFT, utilizes a combination of tapping and guided reflection to help patients heal from serious emotional or therapeutic issues.
Read More
If you are trying to walk on the path towards self-improvement and discovering your full potential, that means truly examining your “shadow.” Much like the dark image that you cast onto the sidewalk, your psychological "shadow" is a part of you that you carry with you all the time but perhaps never really notice. It contains...
Read More
For thousands of years, humans have created and shared stories describing how boys make the transition from childhood to adulthood. These stories help to pass on traits and values from one generation to another. They are often paired with rites of passage that signify this important moment of youth.
Read More
Has anyone ever told you that being depressed is a choice? If that were true, why would anyone actually want to be depressed? The reality is that depression isn’t something that you chose to happen to you. In fact, there are many factors that could cause you to become depressed. Factors that are completely outside of...
Read More
Perhaps you've entered a time in your life where there are several potential paths available to you. However, sorting everything out and knowing which way to go can be confusing, to say the least. So, you’ve decided that the time is right to enlist the help of a coach.
Read More
Perhaps you’re all about personal development and improvement. It may be something that you’ve become more interested in lately during your current stage of life.However, as you contemplate what you've done with your life, do you catch yourself asking if there’s more to it than what you’ve explored thus far? Yes, you’ve been doing a lot...
Read More
If there is one certainty in life, it’s that there will be change.You can’t escape it, no matter how hard you try. Some changes are bigger than others, such as committing to a life partner, retiring from a job, switching careers, or any number of other significant transitions in life. And even when these transitions are...
Read More
You’re supposed to have it all: a stable career, a great family, and living the comfortable American lifestyle. Yet, something feels off.It’s really hard to explain, but you have this nagging thought in the back of your head. You just don’t feel comfortable or “right” in your own skin. In fact, you may wonder if there...
Read More
You know that you’ve been diagnosed with PTSD. In fact, you’ve even recognized that it’s keeping you from being able to have positive and healthy relationships. Instead of being able to spend times with friends or family, you retreat inward. There’s a reason for this.
Read More
The renown psychotherapist Carl Jung once said, “One does not become enlightened by imagining figures of light but by making the darkness conscious.” This is important to consider if you are struggling with depression—and in particular associated cognitive distortions. Oftentimes it’s more tempting to try to run away from the negative mindset of depression. Yet,...
Read More
1 2